Un-suck life

We sometimes go through phases of life that straight up sucks. When habit gets the best of us and we get so consumed by our daily routines that we forget to take a break and connect with ourselves. Suddenly we are working on auto pilot and before we know it we are playing VR Yatzy (because hey there future) with our elderly friends with our boobs hanging down to the table.

Times like these are energy draining, uncreative and bland. It’s like life took away all the spices from your cabinets leaving behind nothing but salt and pepper. I mean, sure, it flavors a little bit, but everybody likes a pinch of spice in their life.

Me, myself, and I hate these periods in life. I know that hate is a strong word, but yes, I hate it. From being an energizer bunny on cloud nine, nailing everything I set my mind to, to all of a sudden trip over a big fat leg that life throws in front of me. Yes, I do think it is necessary to go through these phases because they make us appreciate the sweet spots of life, and it usually force us to take our thumbs out of our butts and take actions towards changing our shitty situation. These actions comes with growth and suddenly we’re there again, enjoying the sweet juices of life while skipping on rainbows. So, what can we do to pimp up our lives when we feel down and lower than Flo Rida’s T-Pain’s apple bottom jeans girl? (for any generation unfamiliar with this, click HERE to get the context) Just continue reading!


Find a hobby outside of work.

Work, eat, sleep, repeat (put a techno beat in there). Does this sound familiar? For most people this is their day to day routine. The same tired faces in the early mornings, living for Friday and dying on Monday. You all know the faces I’m talking about. I’ve more than once had the urge to go up to a particularly grumpy face and pull up their mouths into somewhat of a smile. But then I realize I’m a germophobe and I don’t want my fingers in somebody else’s mouth (hopefully they don’t want my fingers in there either).  No matter if you love or hate (I would hope you don’t!) your job, it’s important to have something outside of work that’s completely your own. Find a hobby. Instead of spending an hour in front of Netflix every night, use at least 30 min of that hour to spend on something that will nourish your soul. Start a blog, read more books, cook something new, draw, take photos, perfect your massage skills, take up boxing, you name it! spend at least 15-30 minutes on something that you really like. Doing this will make you feel accomplished and create a sense of pride.

Read and learn new things.

School is great in the sense that it forces us to learn. After graduation most of us take the hat of our brain cells and let them die. Brutal, but true. Education doesn’t stop just because you said “so looong suckaaas!!” to your teachers. Learning is a lifelong process and you will never be able to learn to much.

When we learn new things it sparks a passion in us and creates a sense of joy and purpose. It allows us to connect the dots between a variety of subjects and creates a larger understanding of the world, not to mention ourselves. Now I’m sure you’re thinking “girl, when am I possibly going to find the time to learn new things?! I barely have time to sleep!”. Time is funny like that. We never have any time, but then again we always find time to spend three hours every day on our phones or manage to watch a whole season of a TV show we’ve seen five times already.

We all have 15 minutes to spare each day to learn something new. Luckily for us, learning has never been as easy as it is today. You can watch a 10 minute video on YouTube while taking your morning shit, listen to a podcast on your way to work, or read a quick article as you’re waiting for the bus. We live in the age of technology. Learning is power, and with power comes purpose. So keep that brain fresh and so clean clean!


Keep a journal that you take out each time you feel like you’re stuck in a rut. We often get caught up in lifeless routines because we tend to bury thoughts and feelings, put projects on hold as we starve the little person in us hungering for passion and aspiration. This can in turn lead to buried feelings of guilt. To write down anything and everything that’s on your mind during these phases are super effective.

When we start to write, and by write I mean old school writing with pen and paper, no smartphones or laptops, we give our brain and our subconsciousness time to self reflect. It allows us to see the bigger picture of our situation with logic rather than emotion. This leads us to 1, usually laugh at ourselves because we tend to be overreacting, and 2, to kick ourselves in the butt with a big dose of motivation to take on the things we left “for later”.

Set goals.

Goals are not just something you should set for work. Your life should be a beautiful canvas and your goals should be the brush strokes. Because without any brush strokes we’ll never finish the painting. Most people hear goals and they’re painting up the picture of a mansion in Bali, with five Lambos pulled up in the drive way. Don’t get me wrong, this is a great long term goal to have if that’s what you crave in life, but you’ll never get there without short term goals. For other people goals have the opposite effect. They sound to huge, unrealistic, scary and we can just see ourselves failing. But goals doesn’t have to be major things. Small, easy things that can help your daily life go smoother is a great place to start, and just as effective!

It can be to set a specific day each week for grocery shopping, it can be to call your mom at least three times a week, preparing your clothes the night before, tell your self you’re a hot mama every morning, the list goes on! Goals stir us in the right direction and give us a purpose. Human beings are made to evolve and get better. If you find it hard to stick to your goals, it can be a good idea to share them with someone who can watch your back and support you. Write down a few goals each week and enjoy the satisfaction of checking them off. That simple action right there, ticking off a task gives the brain a straight shot of endorphins.


Have people every snapped you out of a day dream and told you to “get your shit together?”, or are you familiar with the saying “If I could have one dollar for your thoughts?” If you are, you’re doing something right! Day dreaming often involve visualization, and visualizing yourself in certain situations helps you to actually make them happen. It might sound like some voodoo magic bullshit, but trust me this is true. Ever heard of the Law of Attraction? What you believe, you will become.

Write down your future, think about it, see it, believe that you already have it, and you’ll subconsciously make choices that stir you in that direction. I’m not saying that you should sit on you couch all day just visualizing and expect your dreams to knock your door in. You do need to take actions. The funny thing about the law of attraction is that when you have somewhat of an idea about where you want to end up in your future, life just seems to hand you everything you need. I can’t explain this in words to give it the power justice it deserve, you simply need to trust it and try it out for yourself.

Be grateful.

When life gets caught up in routines it can be hard to do something so simple to say thanks. Honestly, how many of us ever take a moment to simple be grateful and appreciate life and everything we have? When we put some positive gratitude on our situation it’s easier to zoom out and look at everything we have that’s frickin awesome. Challenge your brain to see the positives. Every night when you’re snuggling up in bed make it a habit to think about three things that have been positive with the day. Maybe the sun was shining, you had a goo hair day, that mid afternoon Belgian waffle made your taste buds say halleluuujaa!

Gratefulness is easy when we realize all the amazing things that we are blessed to have in our life. Make it a habit to say thanks, gracias, tack, or whatever “thank you” is in your language. What the heck, scream it out in all languages while you’re at it!

Change your environment.

Life tends to go fast because we see and do the same things over and over again. You take the same route to work, your stuck inside the same four walls day in and day out at the office. Lunch? Oh, it’s the same meal at the same table, on the same chair, in the same dining room like always. No wonder life gets dull and goes fast when we do the exact same things everyday! We already know what to expect. That thrilling feeling of surprise and not knowing what to expect is a feeling long gone down the drain. So shake it up! Twist it, twerk it, go down low on it! Do whatever you can to change up your every day. Take a spontaneous weekend trip, shop at a different grocery store, hey, maybe try to sit at a new spot in the lunch room! What a thing?! These small actions will spice up your life like an authentic tikka masala, and who doesn’t like a good tikka masala?! (Veganized obviously)

Spread love.

Team up with Amour and sprinkle love on everything and everyone around you. Smile at people, wish them good morning, give out authentic compliments, be a bundle of joy. The energy we give out is the energy we receive. If you feel low, grumpy or just fed up with life, that’s the energy you’ll get back. Life will stop trying to give you joy and be all like “well okay, sorry for not pleasing your picky ass! I give up!”.

Making other people happy is the easiest quick fix to feel happy yourself. It sounds a bit condescending writing it out like this, but it’s true. Try it out, if you start becoming the reason people smile you will feel like Superman on ecstasy. He’s probably a blast to party with in Vegas.

In the end life happens. It will be amazing, it will kick us in the balls and it will sometimes make us reach for the tissues and wipe away our tears. If you were on your A game every single day from birth, I would highly question if you might have been hanging around to much with Vegas-Spiderman…

Even the happiest person will have lower times and how weird as it might sound we need to appreciate those moments as well. When life gives us a hard time it’s because it needs you to grow, so you can tackle the next chapter of your life. For some reason life likes lemons, so get our there and grow yourself a God damned lemon tree!! (Maybe God blessed tree would be more appropriate for this post.) 

Take Pride in Being Childish

Earth has been molded by oceans, volcanoes, and ice. Landscapes have moved, new inhabitants have settled in, and changes is happening at all times. But, underneath all these layers of molds , and changes, there is a center. The core center of our earth is untouched, and has remained the same since its creation.

We are just like our beloved earth. When our ugly, wrinkled faces see the sunlight for the first time, we are this core center. We are untouched, un molded, and the purest form of self we will ever be.


There’s a bunch of psychological theories about if we are born with a clean slate, and shaped by our environment, or if we are already born with our personalities and traits. I believe it’s a mix of both. We all have certain predisposed abilities, and survival instincts, just as any other mammal, and we might even have some personality down there in our newly born little souls. But, environment is a certain factor of change! How can we even argue about that!? The way we are raised will effect us, the people we meet when we start school will effect us. Things we hear, see, smell, taste – everything will set its mark on us. And in a technological evolving world, where things are fast paced, and new things are popping at us form all directions, we end up becoming these energy drained, routine robots. Centering ourselves, and finding our inner child is nothing we really do, and we look at this robotic changes as a part of “growing up”.

“Enjoy your life right now, kid, when you grow up it will be harder” – Isn’t this some shit almost all of us been told when we were younger? When did life and growing up turn into a long hard misery?

Kids see and live in a way that is different from us. We do set examples for the younger people, but we to, have a whole lot to learn from children.


The pretty awesome thing children do, that we somewhere along the line forget:

Brutally honest – The worlds toughest critics are children, yup, they are indeed. They speak their minds whenever, and about whatever. If they don’t like something, you will know, and if they love something, you’ll also know. It might not be the most appropriate to spit out someones food at a dinner party, but there’s other ways, in which we can be honest about the food. We can let the hostess know that they might’ve put a little bit too much salt in the soup, instead of smiling in delight while forcing down salty soup down your throat.

They wear their hearts on their sleeve –  They show their emotions – hard core. Ever lost in a game, and being such a sore looser that you threw yourself on the ground, crying and screaming as if you were dying? Yup, been there, done that. From soccer games, to monopoly. If someone were mean to you, you made sure they knew how bad they did you. As we grow up we learn to put on the “I’m fine” mask.  And boy, isn’t that something we wear on our sleeves? We are so fine all the time, but deep down our inner child is yelling in terror, punching our insides like a boxing bag.


They have fresh eyes – Kids wake up super early in the morning and they are ready to seize the day, for no apparent reason at all. They bounce around with these exploring eyes and they just make every day its own, despite routines like school. A new day means new adventures. Everything is exciting. They live in the present moment all the time. Remember how weeks felt like months? You were living in the present, homie.

Going out is what’s up – Children loves to go out – in nature. They are outside as often as they can, and they make up own worlds in our existing world. A leaf is now a pizza slice, and the big stone is now a five star restaurant, with some twigs being the new luxury utensils. We might not have the same time to go out in nature, with a 1 hour break at work, but we can make our hour count, or you can make your pencil at your desk, your own kind of new luxury utensil.

(Shout out to my amazing friend Savannah, we knew how to keep ourselves more than entertained, and we had some serious editing skills in Paint.)

They get bored – Well, now days with smart phones, I guess our young kiddos doesn’t get as bored anymore, but hey, they still get bored. Getting bored is, despite its bad rep, pretty awesome. Boredom forces us to do something. Even if we’re just sitting right up side down, our mind starts to wonder , and we spark some creativity. Boredom is the best little guy for creativity. The times you were bored as a kid, were the times where your best new games got created, or when you decided to come up with that killer dance routine with your friend. Boredom gave you the freedom to do exactly what you wanted to do, in your own way.

They are curious – If you’ve ever played the “why game” with a child, you know what I mean. They ask questions on questions, and follow up questions on follow up questions. They can never ask to much, and they never feel bad for wanting to suck out all the possible information they can. Be curious. Seek answers in random shit, that you never really though about. Learn as much as you can, because, why the hell not? Kids trial and error all the time, while we don’t even get to the trial part, because we fear the error.


They see things for what they are – As we grow up, we have a tendency of over complicating things. Things are always kinda in that grey area. For kids, it’s black and white. What is, is. Simple. No time to dwell upon it, they move on to the next. Sarah is not your friend anymore, okay, cool, now I’ll play with Betty. I’m not saying we should throw away our relationships like this, but you get the point. If an issue occurs, you deal with it, and you move on. They don’t hold grudges, and next week I’m best friends with Sarah again.


Right now, I want you to close your eyes and remember something, or certain things, that you used to do as a child, and time just seemed to fly by. Thinking about it? Are you seeing little you being in tune with yourself and just enjoying life for what it is? Do you today, make time for these things that made you feel this way? If not, we have to start.

The more we tune in with our inner child, the more we can find out what makes us awesome, and what abilities only you can bring to the world. We “de-child” ourselves as we grow up, and we set age restrictions on when we have to stop behaving like children, and suddenly just become all adulty and serious. Don’t get me wrong, growing up is amazing, and we learn a lot of life skills we never knew as children. But, what’s even more powerful is an adult that can do both. Be the child, within the adult.


Heavenly mush

What is the best part about going to a fancy restaurant? Seeing the food arrive, beautifully plated in front of you, to a few seconds later, mush it up on your plate. Eating out is the best. The  nice ambiance, and that pretty food, but let’s be honest – food tastes so much better when it’s all mushed together, getting all of those yummy flavors combined.

So, I’m about to give you just that. A lovely recipe, that’s already mushed up! Might not be the prettiest for the eye to behold, but yummy? Oh, hell yes!

The heavenly mush we are creating is a teriyaki spiced tofu, black bean, guacamole paradise. And if you’re feeling lazy, you can buy half of the ingredients ready made! Win, win, and win.

What you’ll need:

Guacamole, you can by a ready made guacc or make your own:

1 Avocado
1/2 tomato (cut out the the juicy middle part, and just use the harder part)
Chili powder
Pinch of turmeric
Pinch of curry powder
Lemon juice
(If you’re an onion and garlic lover, add in some red onion and garlic)

We all know how to make guacamole, just smash all the ingredients together.

Teriyaki Tofu, can be bought pre-made at Trader Joe’s, or made yourself:

1 block firm tofu
3 table spoons soy sauce
1 table spoon rice vinegar
2 teaspoons sesame oil
1 tablespoon agave or maple syrup for sweetener
1 teaspoon ground ginger

To drain your tofu of as much water as possible, you place it in between two paper towels, and place a weight on it for about 30 min. While you’re doing this you whip up the remaining ingredients for the teriyaki sauce. Cut your tofu into small squares and mix it together with the teriyaki sauce. You can now either fry the tofu in a pan with some oil, or bake them in the oven on 425 for about 25-30 min.

1 can black beans
1/4 red bell pepper
Lavash bread / pita bread

Once your tofu and guacamole is ready, you simply drain your canned beans, chop up some red bell pepper and greens, and throw it all together. Voila! A lovely mush is made and ready to be enjoyed. Serve with some lavash bread, or pita bread.