Feed your light bulb

You’re a smart ass, and you know it. But sometimes, even the smartest of asses can have brain fog, feel tired, and not be as sharp as they normally are. You know what I’m talking about, right?

It’s important and really helpful to be on your A-game all the time, or at least as often as possible. What you eat plays a huge role in your brain function, of course. Your gut and brain are really good friends, and they connect with each other on a deeper level. Our “second mini brain” is basically our gut, hence our “gut feeling”. Food plays a huge role in everything. Okay, food might not be the lead actor of the newest Marvel movie, but he is definitely the lead role in our bodies.

Blueberries – These guys are an army of antioxidants. Small, but deadly, in a good way. Blueberries, together with other berries are one of the most healthy things you can stuff your face with. Filled with antioxidants, vitamin C, vitamin K, and fiber. Eat them daily! Slam dunk some on your morning granola, oatmeal, or straight up in your mouth.


Walnuts – With a shape similar to our brains, it’s a no brainer that walnuts are good for our thinker. They are an amazing source of plant based omega-3, vitamin E, fiber, and the healthy monounsaturated fats. Our brain loves this!!


Greens – Greens are just great for everything. They always top the lists of everything health related. They’re like the Drake, or Beyonce. Whatever they do, it’s just going to be good. Kale, spinach, collard greens, swiss chard, grass. Okay, maybe not grass, that was a dry, stereotypical vegan joke. But, all our leafy greens contains a lot of vitamin A and K, plus a ton of fiber. They also slow down the process of dementia and Alzheimer’s disease.


Avocado – Our brain is basically a little fat boll, and it needs the good fats to thrive! Avocados are another magical little fatty for our brain. Containing the helahty monounsaturated fats, it protects us against strokes, and with vitamin E and K it keeps our skin glowing. You can’t go wrong with avocados. Ever.


Beets – Not Beats by Dre, but the red, always staining your clothes kind of beets. These guys are one of the most healthy vegetables you can eat! They clean our blood form toxins, and increase the blood flow to our brains, which aids in mental stimulation. Beets are our brains hype man, and a pretty damn successful one.


Chocolate – Yass, bitch, yaaaasss!!! You are reading right! Chocolate is an amazing little antioxidant, which our brain obviously loves. But, just the dark kind. The chocolate made with only cacao beans, and cacao butter. No added milk fat, or sugars, or all that other crap. The darker you go, the better. Black guys are going, “oh hell yeah” right now (and so you should, because you guys are pretty gorgeous).


Turmeric – Another bad bitch. Turmeric heels everything. Know as one of the most ancient natural medicine, and still is, this magic root will slow down the aging of the brain, and keep your skin young and glowy. Turmeric contains curcumin, which is an antioxidant with amazing anti-inflammatory properties. Eat it together with black pepper for maximal absorption.


Green Tea – Another great antioxidant in liquid form. It slows down the aging of both your brain, and your body. And yes, matcha is definitely a green tea, and an extra powerful one for that matter.


Our brain pretty much thrives on antioxidants and good, healthy fats. The more wholesome foods we eat in general, the more healthy our body will be, and in turn, our brains as well. In the end it is all connected. A healthy body, is a healthy mind.

Toxic Cleanse


Why does it come a time when everything is going so great and then all of a sudden it’s like we are falling into a deep hole of darkness and negativity and we feel drained and weighed down. What happened? You weren’t doing anything different?

I’ve experienced this multiple times in my life, and it’s now recently that I’ve understood why, or at least what I think is the cause of the problem. Energies. They are everywhere. I’m a sponge when it comes to energies. I feed of of peoples energies even when they try to hide them. You can act like you’re happy but if you’re actually sad or anxious I will feed of that energy and start to feel the same way even after I leave you.

There’s a lot of toxins everywhere around us, from the food we eat, to the people we surround ourselves with. Cleaning out toxic foods are easy. With a little bit of discipline and will power you can cleanse your body through your food, but people can be a little bit trickier. First of all because we rarely think about the people around us being the cause of our down word spiral, so we don’t acknowledge it. If we do realize that certain people causes us to feel down what do we even do? Just shoot them a text and be like “yo buddy, your vibe is kinda off, and it makes me feel pretty shitty. I don’t want to hang around you anymore.” – Yes, this is exactly what you do. Okay, not really exactly like this, but a people cleanse is as important as a food and body cleanse. Understand that I’m not saying that just because your best friend who is a great and fantastic human being has a bad day does it mean that you’re going to dump them. What I’m talking about is the people who constantly make you feel down after you are around them. You have to recognize a pattern. The same pattern as you might feel when you’ve been eating a lot of junk food, or you’ve been drinking to much or not been able to see the people you love in a while. Recognize who and what makes you feel a certain way and remove yourself from that situation. UPKN3871

I’ve found myself with people who are great and nice, but somehow I wake up the next day and I feel drained, and I keep feeling this way for days. I hang out with them again, and the pattern repeats itself. Intuition people. Intuition tells you that things might not be as great as it looks at the surface.

Something that is also important to realize is that YOU can be this negative energy spreading around towards others. Don’t think that you’re a saint, I’m not even saying that I am, even though I am, but whatever (I’m just kidding, relax). Your negative spiral causes you to give off negative energies which can put someone else down. So what to do? Clean yourself! I’m not talking about a hard core scrub until your skin peels off, even though a shower is not a bad idea.

Take a a shower – imagine that with the water you’re washing away all your negative energies.
Journal – write down your feelings. Set them free. Don’t hold them inside you to build up sadness and anxiety.
Meditate – Let your thoughts go, and breath them out.
Eat clean – Eat fruit, veggies, whole grains, legumes. Eat food from the earth, not dead things. To not be eating something dead that has lived life in fear and anxiety sounds like common sense to me but, you know, some people still thinks that eating dead animals is great for health…

When you are clean from you bad energies it’s time to recognize what you have to remove to not get involved with these energies again. To be honest it will become clear to you after taking the time to clean yourself. Is it food related, work related, people related? Whatever it might be, get rid of the toxins!! You’re to good to be living a life with bad vibes when you can be this flourishing viby ass bundle of joy!


Good vibes only!

I like you very Matcha




It’s time to get up, move that ass and take over the world! Coffee is so last week, and matcha is the new caffeine so why not hit up Shuhari Matcha Café on Abbot Kinney Blvd in Venice? I think ya’ll should lil mamas and papas!

The amazing matcha is a more concentrated form of green tea where the tea leaves are grounded up into a powder to get that goodness from the tea leaves, and a high ass caffeine level. It’s packed with the healthy antioxidants polyphenol, which keeps you looking fresh and young as a real and keeps you blood sugar levels in a good place.

Seriously though, with caffeine and all these healthy stuff, why are you still drinking coffee!? Matcha got ya! It does need to be more commercialized though, I totally agree with that. Starbucks, where them matcha lattes at?