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About Me

Hi! I’m Linnéa, a food lover and nutrition enthusiast if we should lump me into a category. I will turn a lazy ass into a sexy ass with a touch of sass. With an easy going attitude and with a fun twist I will educate you about health and nutrition – both physically and mentally. Let’s eat, laugh, love and conquer the world together!

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Blessed to be alive for another year! 26 here we go! (One day belated) 🎉 its weird because I feel like 60 and 18 at the same time...

Beachy or peachy? 🍑⠀
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Why not enjoy a juicy peach at the beach? 🏖.⠀
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Nor am I in #LA at the moment, or nor am I strolling along a beach walk. I’m covered in leaves 🍁 and almost blown away by the fall winds sweeping in over #stockholm. But, I’m not mad at all!⠀
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I love and appreciate LA for the years it had me and the lessons I learned, but honestly, I couldn’t be more happy to be back in Europe 🌎.⠀
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I guess it’s true that you don’t really appreciate a place before you leave it for a while. Life man, life. It’s pretty weird and cool at the same time (and sometimes a total pain in the ass to be completely honest).⠀
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Where in the world do you feel most at home? Have you found that place yet?

Health hack 🥗⠀
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Matcha is one of my favorite things to sippeli sip on because it’s 1. Delicious, and 2. Nutritious. That’s almost the start to a billboard nr 1 rap song 🎶⠀
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Matcha and green tea in general is good because:⠀
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1. High in antioxidants and photochemical which protect our cells agains free radicals.⠀
2. Energizing without giving you the jitters like coffee can do.⠀
3. Puts you in a superfocus mood! 💥. I’m not kidding, you’re brain will go energizer bunny in the best way.⠀
4. Obviously, yummy and versatile. Make lattes, have it plain, cook, or bake with it. 🍵⠀
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Have you jumped on the matcha train yet? And do you also experience these magnificent benefits? 😎

The universe wants you to succeed 🌟⠀
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I was planning to wright something really inspiring, educational, and insightful. But, each time I try to type something my mind goes blank. Instead I'll just ramble on about something that's been on my mind lately. ⠀
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Sometimes life puts us in a negative space, with bad energy, and a lot of stress. We're taking punch after punch that life throws at us and we just can't understand "WHY". But, it's in these hopeless moments we need to zone out from the hectic environment around us and figure out WHY this is happening to us. Life isn't cruel, life always want the best for us, and by putting you in this situation it wants you to reflect, take action, and grow.⠀
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So, dear friends, every time you feel like the world is against you, realize that it's actually helping you. The universe is routing for you! Stand tall, look ahead, and keep on going! You've got this! 💖

You know that feeling of feeling stuck? Like you're threading water and can't really grasp life or in which direction you're going? 😥⠀
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These swamps are called "life", and usually these feelings are a sign for us to chill the fudge down and think about how far we've come. Because when you actually sit down and reflect over the person you were just a year ago you usually stop and things "dauymn, look at everything I've accomplished".⠀
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Every victory is a victory. No matter how small or how big they are, if they equal self-growth you're making progress. So, every time you feel lost and confused, remember, that you're stronger, wiser, and better than the person you were a year ago. 🎇

There's two types of people, breakfast lovers and the people who can't eat breakfast at all ☕️.⠀
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I'm the latter. I mean, I love, actually, adore breakfast food, I just can't have it early in the morning. I normally don't have my first meal until earliest 12 pm. Some days it might even be later in the day depending on when I had dinner last night. After trying out intermittent fasting two years ago, I've kinda worn off my body with the "three meals a day" thing. ⠀
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What I do like though is a good bowl of dairy free yogurt bombarded with all the goodness on top. To be honest, I don't understand why so many people still eat dairy yogurts when we have so many delicious options available? 🍨⠀
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If you need a little dairy wake up call you can read my blog post with the link in bio. Or, you can just skip it, and enjoy the look of this amazing cruelty free yogurt bowl from @cafepomflora 😋

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