I feel like shit today. Why? The past week has been all over the place. I’ve been off my normal routine. Haven’t been exercising as I usually do while eating foods that give me temporary satisfaction (sugar, fast food, not as much veggies) but make me feel like poop. Waking up today I felt bloated, gross, and not like myself. Besides feeling heavy in my body the biggest reason for my shitty start was how I felt mentally. Negative thoughts, self doubt, no motivation, anxiety, yea you know the drill. This made me think about how our daily habits builds our reality and how taking care of your body is the foundation of building a healthy and successful life – no matter your goals.
Feeling bad is normal.
I feel pretty lucky that I’ve been introduced to this healthy lifestyle early in life. I only have my moms health magazines and my curiosity to thank for that. Over the years I’ve been exercising and eating healthy food consistently to the point where it has become a standard practice in my life. It’s my normal. I need to take care of myself to be a functional human being in society. Because of this, I also feel when I’m off routine. Unfortunately, the majority of people in the western world do not live like this. Stomach issues, mental problems, tiredness, low mood (to name a few problems) have become such a reoccurring thing in society that we look at it as “normal”. I’m here to tell you that this shit ain’t!
Laziness is easy.
Do you know what I think is funny? A lot of things obviously, I’m a woman of humor, but how the medical industry is so focused on prescriptions and medicine more than nutrition and exercise. Heart disease, diabetes, and obesity are a direct result of highly processed food and lack of movement.
Let’s say you have a stomach issue, aight? You hit up the doctor and the first thing he gives you is some kind of prescription when you actually just need to check your diet, get some more sleep, and start exercising. See the point? Nobody prescribes a better diet and exercise. Other examples of this is all the crappy foods we are sold daily through advertising, how easy it is to order food delivery straight up to your home, or how you can just slide on a scooter to get around. Realizing I sound like Mrs Grumpysoon, but please don’t get me wrong. These things are amazing! But they also mean that we need to put more effort into our daily habits.
Why you should put yourself first.
Times are changing. This is your kick in the butt to take charge of your health and your life. Not a fan of cheese? I’m sorry because we are about to drop some cheesy cliches here. “You can’t take care of others if you’re not taking care of yourself first.”, “Self-care isn’t selfish”. Bom! Mic drop. Linnéa out. I know you’ve heard of this. Probably too many times, but that only means that it’s legit. Putting your health first will only make you a better person in all your life roles. Parent? You’ll become the best parent there is. CEO? You’ll run your business like the improved version of Jeff Bezos. Bottom line, your body is the machine you will need throughout life to do everything you want so you better take care of it.
Your good habits starts now.
We are not Drake and we can’t go from 0 to 100 real quick when it comes to building new habits.What you can do right now is to drink some water, add some more vegetables to your meal. Maybe cook home instead of ordering that Foodora delivery tonight? Take an evening walk and go to sleep at a reasonable hour? If you’re really looking for a change feel free to slide in my email and I will personally help you getting started.
As for me an my shitty start don’t worry. My home-cooked meal is screaming my name and I did a pretty good workout this morning. Getting back to routine never felt so good.