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Hi! I’m Linnéa, a food lover and nutrition enthusiast if we should lump me into a category. I will turn a lazy ass into a sexy ass with a touch of sass. With an easy going attitude and with a fun twist I will educate you about health and nutrition – both physically and mentally. Let’s eat, laugh, love and conquer the world together!

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Beachy or peachy? 🍑⠀
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Why not enjoy a juicy peach at the beach? 🏖.⠀
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Nor am I in #LA at the moment, or nor am I strolling along a beach walk. I’m covered in leaves 🍁 and almost blown away by the fall winds sweeping in over #stockholm. But, I’m not mad at all!⠀
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I love and appreciate LA for the years it had me and the lessons I learned, but honestly, I couldn’t be more happy to be back in Europe 🌎.⠀
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I guess it’s true that you don’t really appreciate a place before you leave it for a while. Life man, life. It’s pretty weird and cool at the same time (and sometimes a total pain in the ass to be completely honest).⠀
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Where in the world do you feel most at home? Have you found that place yet?

Health hack 🥗⠀
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Matcha is one of my favorite things to sippeli sip on because it’s 1. Delicious, and 2. Nutritious. That’s almost the start to a billboard nr 1 rap song 🎶⠀
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Matcha and green tea in general is good because:⠀
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1. High in antioxidants and photochemical which protect our cells agains free radicals.⠀
2. Energizing without giving you the jitters like coffee can do.⠀
3. Puts you in a superfocus mood! 💥. I’m not kidding, you’re brain will go energizer bunny in the best way.⠀
4. Obviously, yummy and versatile. Make lattes, have it plain, cook, or bake with it. 🍵⠀
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Have you jumped on the matcha train yet? And do you also experience these magnificent benefits? 😎

The universe wants you to succeed 🌟⠀
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I was planning to wright something really inspiring, educational, and insightful. But, each time I try to type something my mind goes blank. Instead I'll just ramble on about something that's been on my mind lately. ⠀
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Sometimes life puts us in a negative space, with bad energy, and a lot of stress. We're taking punch after punch that life throws at us and we just can't understand "WHY". But, it's in these hopeless moments we need to zone out from the hectic environment around us and figure out WHY this is happening to us. Life isn't cruel, life always want the best for us, and by putting you in this situation it wants you to reflect, take action, and grow.⠀
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So, dear friends, every time you feel like the world is against you, realize that it's actually helping you. The universe is routing for you! Stand tall, look ahead, and keep on going! You've got this! 💖

🗣️ Have you ever heard either: "Eat a salad instead, you should lose some weight", or "You're so skinny, eat a burger!"? 🍔⠀
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The diet culture we live in right now is obsessed with being "healthy.", which I do think is good, but what has happened is that we have attached an image of "what health looks like". We are fast to judge and all of a sudden we are all experts in giving health advice to people. 🥗⠀
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Something we don't talk about is "set weight". The predetermined weight which our bodies thrive at. Everybody's set weight is different, and that's why you can't judge a person's body shape or size by how healthy they are! 🏃⠀
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Health has nothing to do with being fit. What health means is to have our bodies be able to work at optimal levels. Getting a regular period, body temperature regulation, maintaining energy levels, keep our bones and muscles healthy, and pretty much everything else that makes us function as living human beings. 👯 ⠀
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Everyone has a "set weight" and by too much yo yo-dieting, overexercising and underfeeding, we are disrupting our biological makeup which makes it harder for us to maintain a healthy weight effortlessly. When we put our body through extreme diets and lifestyles we force the body into survival mode. It will fight for its life to keep whatever fat storage you have to be healthy. The same logic applies to the opposite way around, if you overfeed your body, it will speed up the metabolism to try to burn off the extra fat to maintain your set weight and keep you healthy. But, of course, when we go extreme in either direction our body can't fight anymore, and as a consequence, it turns off essential functions to focus on actually keeping us alive. ☠️⠀
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What is your opinion about the set weight theory?

You know that feeling of feeling stuck? Like you're threading water and can't really grasp life or in which direction you're going? 😥⠀
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These swamps are called "life", and usually these feelings are a sign for us to chill the fudge down and think about how far we've come. Because when you actually sit down and reflect over the person you were just a year ago you usually stop and things "dauymn, look at everything I've accomplished".⠀
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Every victory is a victory. No matter how small or how big they are, if they equal self-growth you're making progress. So, every time you feel lost and confused, remember, that you're stronger, wiser, and better than the person you were a year ago. 🎇

There's two types of people, breakfast lovers and the people who can't eat breakfast at all ☕️.⠀
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I'm the latter. I mean, I love, actually, adore breakfast food, I just can't have it early in the morning. I normally don't have my first meal until earliest 12 pm. Some days it might even be later in the day depending on when I had dinner last night. After trying out intermittent fasting two years ago, I've kinda worn off my body with the "three meals a day" thing. ⠀
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What I do like though is a good bowl of dairy free yogurt bombarded with all the goodness on top. To be honest, I don't understand why so many people still eat dairy yogurts when we have so many delicious options available? 🍨⠀
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If you need a little dairy wake up call you can read my blog post with the link in bio. Or, you can just skip it, and enjoy the look of this amazing cruelty free yogurt bowl from @cafepomflora 😋

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